Psychotherapy, Mental Wellness, CBD, marriage counselling, anxiety, burnout

Shir Grains, MA, RP (Q), NATC
Shir Grains, a psychotherapist in Vaughan, provides individual and couples psychotherapy to adults and teens in a supportive and confidential setting. She holds a Master of Arts in Counselling Psychology and is certified in Narcissistic Abuse Treatment, allowing her to guide clients through complex emotional and relational challenges.

• “When your back is to the wall and you are facing fear head on, the only way is forward and through it.” ― Stephen Richards

Shir works as a psychotherapist in Vaughan using a relational and psychodynamic approach. Through this method, she helps clients understand patterns in relationships, while also supporting them in navigating anxiety, burnout, emotional overwhelm, and high-conflict dynamics.

At the same time, she integrates evidence-based therapies such as CBT, DBT, ACT, and Narrative Therapy to create a well-rounded and personalized treatment experience for her clients.

If you are looking for a psychotherapist in Vaughan, Shir Grains provides a supportive and structured path toward healing and growth. With both virtual and in-person sessions available, clients can choose the format that best fits their needs.