When people think of ASMR, they imagine the video creators that use sound to help elicit a response in their readers autonomic system. I use both sound, and sensation tools to help the body fully relax. Think of when you were younger and you and a friend or sibling would lightly touch each other's arms because it just was so relaxing. This is a similar experience, but may include the scalp, arms, upper chest and shoulders, back, hips, legs and feet. Whatever is best for you!
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